Physiotherapy
Disc prolapse, also known as a herniated disc or slipped disc, occurs when the soft inner part of a spinal disc bulges out through a tear in the outer layer. This can compress nearby nerves and cause back pain, sciatica, numbness, or weakness in the arms or legs—depending on the location of the disc.
Physiotherapy is a key non-surgical treatment for disc prolapse. It helps relieve pain, reduce nerve pressure, and restore strength and flexibility, often avoiding the need for surgery.
Goals of Physiotherapy in Disc Prolapse:
- Reduce pain and inflammation
- Relieve pressure on spinal nerves
- Improve spinal flexibility and posture
- Strengthen core and back muscles
- Prevent recurrence of disc problems
- Restore daily function and mobility
Common Physiotherapy Techniques Used:
- Pain Relief Modalities:
TENS, ultrasound therapy, or heat/cold packs to reduce pain and inflammation - Postural Correction:
Training on how to sit, stand, and move correctly to reduce strain on the spine - Core Strengthening Exercises:
Improve support to the spine through abdominal and back muscle training - Stretching & Mobilization:
To improve flexibility and relieve tight muscles or nerves - McKenzie Method or Extension Exercises:
Specific back exercises to centralize disc pain and promote healing - Manual Therapy:
Gentle mobilization techniques to improve spinal alignment and movement
Do’s During Physiotherapy for Disc Prolapse
- Perform exercises as prescribed by your physiotherapist
- Maintain proper posture while sitting, sleeping, and lifting
- Take short walks and stay active within limits
- Use lumbar support when sitting for long periods
- Follow your physiotherapist’s advice on activity modification
Don’ts During Recovery
- Avoid lifting heavy objects or bending forward repeatedly
- Don’t ignore pain—stop if exercises cause sharp discomfort
- Avoid prolonged sitting or standing
- Don’t skip sessions or home exercise programs
- Avoid self-manipulation or unverified back treatments