Arthritis Management
Arthritis of the ankle and foot is a common condition that leads to joint pain, stiffness, swelling, and difficulty walking. It can affect daily life and mobility, especially when left untreated. At our center, we offer a comprehensive arthritis management approach tailored to relieve symptoms, slow disease progression, and restore joint function.
What Is Arthritis in the Ankle & Foot?
Arthritis occurs when the cartilage covering the joints wears down, leading to bone-on-bone friction, inflammation, and reduced movement.
- Common types include:
- Osteoarthritis (age-related wear and tear)
- Rheumatoid arthritis (autoimmune joint inflammation)
- Post-traumatic arthritis (due to previous injury or fracture)
- Gouty arthritis (uric acid crystal build-up in joints)
Common Symptoms:
- Persistent joint pain or aching
- Swelling and stiffness, especially in the morning
- Reduced range of motion
- Difficulty standing, walking, or wearing shoes
- Joint deformities or instability in advanced cases
Do’s for Arthritis Management
- Follow a low-impact exercise routine (swimming, cycling)
- Wear supportive footwear
- Maintain a healthy body weight
- Take medications regularly as prescribed
- Keep joints warm and flexible with gentle movement
Don’ts for Arthritis Management
- Don’t ignore early signs of joint pain or swelling
- Avoid high-impact activities (running, jumping)
- Don’t wear tight or unsupportive shoes
- Don’t skip physiotherapy or delay follow-ups
- Avoid smoking – it slows bone and joint healing